Weigh In record (no journal entry) for 13 August 2013
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185.4 lb
Lost so far: 8.6 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 August 2013:
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218 kcal
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Fat: 1.78g | Prot: 9.79g | Carb: 40.58g.
Breakfast: Toasted Rye Bread , Dannon Light & Fit Yogurt - Vanilla (Container), Coffee. more...
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losing 9.8 lb a week
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William Shirley's weight history
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