lucasjason's Journal, 13 August 2013

205.2 lb Lost so far: 8.8 lb.    Still to go: 15.2 lb.    Diet followed reasonably well.

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1274 kcal

Fat: 70.78g | Prot: 92.71g | Carb: 58.42g.   Breakfast: Snak Club Raw Almonds, Coffee (Brewed From Grounds). Lunch: Tea (Brewed), Applebee's Seasonal Vegetables, Applebee's Bourbon Street Steak with Mushrooms & Onions. Dinner: McDonald's Newman's Own Low Fat Balsamic Vinaigrette, McDonald's Premium Bacon Ranch Salad with Grilled Chicken. Snacks/Other: Coffee (Brewed From Grounds). more...

3206 kcal

Activities & Exercise: Sleeping - 8 hours, Driving - 16 hours. more...