Weigh In record (no journal entry) for 13 August 2013
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163.8 lb
Lost so far: 2.2 lb.
Still to go: 13.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 August 2013:
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3439 kcal
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Fat: 140.83g | Prot: 128.67g | Carb: 384.59g.
Breakfast: Milk (Nonfat), Bananas, Cinnamon Toast Crunch. Lunch: Cauliflower Cheese Soup (Bowl), Beef Filet Mignon, WeightWatchers Chicken Quesadilla. Dinner: Onion Rings (Breaded and Fried), Turkey Cranberry Panini, Beer, Baby Carrots, Doritos, Crab Cake Entrees. Snacks/Other: Grape Jelly, Original Made with Whole Grain, Peanut Butter, Orange Cranberry Mini Muffins, Nature Trail Mix, Fuji Apples. more...
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2325 kcal
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Activities & Exercise:
Sitting - 4 hours, Driving - 30 minutes, Weight Training (moderate) - 30 minutes, Desk Work - 4 hours, Sleeping - 6 hours, Resting - 9 hours. more...
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losing 2.8 lb a week
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