Weigh In record (no journal entry) for 21 September 2020
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179.4 lb
Lost so far: 6.6 lb.
Still to go: 19.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 September 2020:
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1317 kcal
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Fat: 82.53g | Prot: 83.68g | Carb: 69.54g.
Breakfast: Slim-Fast Keto Shake, Dr. Axe Multi Collagen Protein Vanilla, Sports Research MCT Oil, Coffee (Brewed From Grounds). Lunch: Bragg Organic Apple Cider Vinegar, T. Marzetti Poppyseed Dressing, Mixed Salad Greens, Trader Joe's Teeny Tiny Avocado, Light Tuna Fish (Drained Solids In Oil, Canned). Dinner: Beef Sausage, Cooked Dry Red Kidney Beans. Snacks/Other: Water, Bragg Organic Apple Cider Vinegar, Lemon Juice, Great Value Frozen Whole Strawberries. more...
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2834 kcal
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Activities & Exercise:
Cardio - 27 minutes, Walking (exercise) - 3.5/mph - 2 hours, Circuit Training - 20 minutes, Resting - 13 hours and 13 minutes, Sleeping - 8 hours. more...
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gaining 2.8 lb a week
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 Comments
Keep up the good work your doing great
21 Sep 20 by member: jenny3781
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