helenfrus's Journal, 13 August 2013

Meme plus envie de promesses. La veille grosse bouffe a la dacha de Julie. "-; +"

135.3 lb Lost so far: 0 lb.    Still to go: 21.3 lb.    Diet followed reasonably well.

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1060 kcal

Fat: 49.58g | Prot: 70.42g | Carb: 58.67g.   Breakfast: Soy Milk Unsweetened, Nutritional Shake Mix - French Vanilla. Lunch: Olive Oil, Belgian Endive, Braised Chicken Liver. Dinner: Отруби Пшеничные, red wine Cotes de Bordeaux, Mixed Nuts. Snacks/Other: Fuji Apples. more...

2244 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 4 hours, Conditioning exercise (health club) - 30 minutes, Resting - 13 hours and 5 minutes, Sleeping - 6 hours and 25 minutes. more...