Weigh In record (no journal entry) for 12 August 2013
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161.0 lb
Lost so far: 36.0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 August 2013:
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693 kcal
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Fat: 5.54g | Prot: 51.91g | Carb: 118.50g.
Breakfast: Dannon Light & Fit Greek - Strawberry, Wonder Natural Foods Better'n Peanut Butter, Kroger Multi-Grain Sandwich Slims. Lunch: Mushrooms, Foster Farms Boneless Skinless Chicken Breast Tenders. Dinner: Fruit Smoothie (made with Fruit or Fruit Juice only). Snacks/Other: Celery, Gala Apples, Bananas. more...
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gaining 0.3 lb a week
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