LMR6478's Journal, 13 August 2013

147.4 lb Lost so far: 6.8 lb.    Still to go: 12.4 lb.    Diet followed reasonably well.

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1241 kcal

Fat: 24.60g | Prot: 47.25g | Carb: 182.57g.   Breakfast: Ростагроэкспорт Творог 0%, Coffee, Blueberries (Unsweetened, Frozen), Kroger Blueberry Instant Oatmeal. Lunch: Whole Wheat Bread, Hummus, Carrots, Wegmans Arizona Corn Salad. Dinner: Syrah Wine, Rice with Vegetables, Sushi, Sushi with Vegetables and Seafood, California Rolls, Shrimp Tempura, Vegetable Tempura, Bento Nouveau Shrimp Fresh Spring Roll. Snacks/Other: Olympus Greek Yogurt 2%, Dove Dark Chocolate Miniatures, Большевик Печенье Юбилейное Молочное, Blueberries (Unsweetened, Frozen), Bananas. more...

3438 kcal

Activities & Exercise: Exercise machine (fast) - 1 hour, Desk Work - 10 hours and 40 minutes, Housework - 4 hours, Sleeping - 7 hours, Walking (brisk) - 4/mph - 1 hour and 20 minutes. more...