LMR6478's Journal, 14 August 2013

148.8 lb Lost so far: 5.4 lb.    Still to go: 13.8 lb.    Diet followed reasonably well.

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1585 kcal

Fat: 41.05g | Prot: 79.87g | Carb: 178.79g.   Breakfast: Kroger Blueberry Instant Oatmeal, Blueberries (Unsweetened, Frozen), Coffee, Ростагроэкспорт Творог 0%. Lunch: Dried Fruit and Nut Whole Wheat Cookie, Croutons, Roasted Broiled or Baked Chicken, Great Value Romaine Lettuce. Dinner: Tortilla Corn Chips, Syrah Wine, Panera Bread Greek Salad with Chicken (No Dressing), Chi-Chi's Flour Tortillas (Soft Taco Size). Snacks/Other: Nature Valley Crunchy Granola Bars - Oats 'N Honey, Special K, Olympus Greek Yogurt 2%, Wrigley Orbit Sugar Free Chewing Gum - Sweet Mint, Wrigley Orbit Sugar Free Chewing Gum - White Melon Breeze, Almonds, Florida's Natural 100% Pure Florida Orange Juice. more...

3329 kcal

Activities & Exercise: Weight Training (moderate) - 31 minutes, Running - 7/mph - 25 minutes, Desk Work - 10 hours and 44 minutes, Housework - 4 hours, Sleeping - 7 hours, Walking (brisk) - 4/mph - 1 hour and 20 minutes. more...