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Water retention? I did have some salty beef broth in dinner.
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150.6 lb
Lost so far: 17.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 August 2013:
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2429 kcal
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Fat: 122.01g | Prot: 129.66g | Carb: 177.21g.
Breakfast: All Natural Peanut Butter, Smoked or Cured Ham, Red Raspberry Jam, Little Big Bread, Fried Egg, Blueberries (Unsweetened, Frozen), 2% Fat Milk. Lunch: 6" Tuna. Dinner: Oriental Style Meatless Dark Green Leafy Vegetable Soup, Firm Silken Tofu, Ground Pork (Cooked), White Rice (Long-Grain, Cooked), Regular Beer, Duck. Snacks/Other: Beef Broth or Bouillon Soup (Made with Powder), Fried Egg, Canadian Rye, Red Delicious Apples. more...
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2438 kcal
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Activities & Exercise:
Desk Work - 4 hours, Swimming (fast) - 50 minutes, Walking (slow) - 2/mph - 1 hour, Resting - 13 hours and 10 minutes, Sleeping - 5 hours. more...
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gaining 23.1 lb a week
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zhanghao_1st's weight history
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