Weigh In record (no journal entry) for 12 August 2013
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240.0 lb
Lost so far: 14.0 lb.
Still to go: 65.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 August 2013:
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832 kcal
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Fat: 33.38g | Prot: 28.02g | Carb: 104.82g.
Breakfast: Toasted Bagel, Butter. Lunch: Chex Mix Traditional, Diet Dr. Pepper (Can), Whole Wheat Bread, oven roasted deli shaved turkey breast, oven roasted deli shaved turkey breast. more...
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gaining 1.3 lb a week
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