Weigh In record (no journal entry) for 12 August 2013
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133.4 lb
Lost so far: 16.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 August 2013:
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2169 kcal
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Fat: 70.55g | Prot: 82.29g | Carb: 293.85g.
Breakfast: Banana, Applesauce with Sugar, Original 100% Vegetable Juice, Butter (Salted), Demerara Sugar, Demerara Sugar, Farina, Milk (Fat Free or Skim, Calcium Fortified). Dinner: Provolone Cheese Slices, Cooked Green Peas, Cooked Yellow Corn, Mashed Potato (from Fresh), Beef or Meat Gravy, Extra Lean Ground Beef, Homestyle Split Pea Soup. Snacks/Other: Pineapple Chunks, Reduced Sodium Colby-Jack Cheese Snacks, Traditional Lager, Omega-3 Fatty Acids Dietary Supplement. more...
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2295 kcal
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Activities & Exercise:
Sitting - 10 hours, Shopping - 1 hour, Desk Work - 2 hours, Walking, 3.83mi, 16:16min/mi - 1 hour and 2 minutes, Walking (slow) - 2/mph - 15 minutes, Sleeping - 8 hours, Resting - 13 minutes, Calisthenics (light, e.g. home exercise) - 1 hour, Standing - 30 minutes. more...
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gaining 4.2 lb a week
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