Weigh In record (no journal entry) for 12 August 2013
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185.8 lb
Lost so far: 45.6 lb.
Still to go: 31.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 August 2013:
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1746 kcal
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Fat: 69.90g | Prot: 90.49g | Carb: 184.01g.
Breakfast: Soft Boiled Egg. Lunch: Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots), Steamed or Boiled Shrimp, Chicken Leg (Skin Not Eaten), Beef, White Rice (Long-Grain, Cooked). Dinner: Kawan Food Plain Paratha. more...
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3144 kcal
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Activities & Exercise:
Bicycling (slow) - 11/mph - 1 hour and 26 minutes, Walking (slow) - 2/mph - 1 hour, Resting - 4 hours, Sleeping - 8 hours and 34 minutes, Sitting - 8 hours, Standing - 1 hour. more...
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losing 1.5 lb a week
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dr rubel's weight history
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