Weigh In record (no journal entry) for 20 September 2020
|
165.6 lb
Lost so far: 2.4 lb.
Still to go: 11.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 20 September 2020:
|
1025 kcal
|
Fat: 47.79g | Prot: 62.92g | Carb: 60.20g.
Lunch: Pork Chops (Top Loin, Boneless) , Beer, Apples, Dempster's Hamburger Buns, Your Fresh Market Havarti Cheese with Jalapeño, Heinz Sandwich Spread, Kirkland Signature Egg Whites, Fried Egg, Kirkland Signature Uncooked Lean Ground Beef Patties. more...
|
losing 3.1 lb a week
|
|
Other Related Links
Members
|
zhanghao_1st's weight history
|