Weigh In record (no journal entry) for 06 December 2010
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252.2 lb
Lost so far: 24.2 lb.
Still to go: 52.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 December 2010:
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1383 kcal
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Fat: 42.34g | Prot: 76.01g | Carb: 169.39g.
Breakfast: splenda, darigold fat free half and half, Coffee (Brewed From Grounds). Lunch: Oven Roasted Choice Beef Top Round, Pico De Gallo. Dinner: Boneless Skinless Chicken Breast, grape tomato, spinach, onion, mushroom, Italian Salad Dressing, Hard-Boiled Egg, Shredded Mozzarella Cheese. Snacks/Other: Fat Free Fig Newtons Cookies, Smart Pop! (0 Trans Fat), Apple Slices, Smart Pop! (0 Trans Fat). more...
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losing 1.4 lb a week
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