Weigh In record (no journal entry) for 07 December 2010
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251.6 lb
Lost so far: 24.8 lb.
Still to go: 51.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 December 2010:
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1404 kcal
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Fat: 42.06g | Prot: 67.01g | Carb: 192.87g.
Breakfast: Bananas, kirkland oatmeal, 1% milk, splenda, darigold fat free half and half, Coffee (Brewed From Grounds). Lunch: Turkey Breast Meat, Red Onions, Grape Tomatoes, Poppy Seed Dressing, Spinach, Mushrooms, Hard-Boiled Egg, Bacon, Mozzarella Cheese. Snacks/Other: Fat Free Fig Newtons Cookies, Smart Pop! (0 Trans Fat). more...
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losing 4.2 lb a week
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