adshtx's Journal, 12 August 2013

174.0 lb Lost so far: 12.0 lb.    Still to go: 19.0 lb.    Diet followed reasonably well.

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1169 kcal

Fat: 39.09g | Prot: 109.65g | Carb: 95.05g.   Breakfast: Granulated Sugar, Old Fashioned Oats, 2% Fat Milk. Lunch: Egg White, Scallops. Dinner: Chicken Thigh (Skin Not Eaten), Beef Inside Skirt Steak (Lean Only, Trimmed to 1/4" Fat), Refried Beans (Canned). Snacks/Other: Chocolate Protein Powder, Banana. more...

2358 kcal

Activities & Exercise: Running - 6/mph - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...