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I have to stop yo yoing. Need to go down and only down.
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129.2 lb
Lost so far: 25.3 lb.
Still to go: 4.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 August 2013:
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1141 kcal
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Fat: 24.46g | Prot: 44.28g | Carb: 136.91g.
Breakfast: Gnu Foods Flavor & Fiber Bars - Orange Cranberry. Lunch: Genghis Grill Bean Sprouts, Genghis Grill Baby Corn, Genghis Grill 3G Sauce, Genghis Grill Broccoli, Genghis Grill Mushrooms, Genghis Grill Udon Noodles, Genghis Grill Squash & Zucchini, Genghis Grill Shrimp. Dinner: Food Lion Restaurant Style French Fried Potatoes, Sauvignon Blanc Wine, Wawa Peppered Turkey & Bacon Wrap. more...
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gaining 0.8 lb a week
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