ravensillusion's Journal, 12 August 2013

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Weigh In record (no journal entry) for 12 August 2013

255.0 lb Lost so far: 25.0 lb. Still to go: 55.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 12 August 2013:

2351 kcal

Fat: 104.64g | Prot: 110.58g | Carb: 235.78g. Lunch: Cheese Pizza. Dinner: Chicken Fried Rice, General Tso (General Gau) Chicken. Snacks/Other: Goldfish Baked Snack Crackers 100 Calorie Pack, Light Butter Microwave Popcorn (61g bag). more...

2818 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

losing 3.0 lb a week

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ravensillusion's Journal, 12 August 2013

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