ravensillusion's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2013
Thu 15th: 2190 * 78%
fat: 80.50g
|
protein: 48.00g
|
carbs: 320.00g
2928*  738
Wed 14th: 2556 * 91%
fat: 88.46g
|
protein: 115.50g
|
carbs: 320.85g
2928  372
Tue 13th: 2002 * 72%
fat: 64.33g
|
protein: 63.45g
|
carbs: 285.50g
2928  926
Mon 12th: 2351 * 84%
fat: 104.64g
|
protein: 110.58g
|
carbs: 235.78g
2818*  467
Sun 11th: 1887 * 67%
fat: 54.29g
|
protein: 63.46g
|
carbs: 291.42g
2917*  1030
Sat 10th: 1969 * 70%
fat: 62.75g
|
protein: 70.47g
|
carbs: 288.88g
2917  948
Fri 9th: 3423 * 122%
fat: 108.64g
|
protein: 103.70g
|
carbs: 525.71g
2917  506
Thu 8th: 1762 * 63%
fat: 66.35g
|
protein: 58.97g
|
carbs: 231.46g
2917*  1155
Wed 7th: 2990 * 107%
fat: 131.55g
|
protein: 105.73g
|
carbs: 336.16g
3043*  53
Tue 6th: 2333 * 83%
fat: 77.32g
|
protein: 82.52g
|
carbs: 338.93g
2917*  584
Mon 5th: 1892 * 68%
fat: 67.68g
|
protein: 67.68g
|
carbs: 257.72g
2917*  1025
Sun 4th: 2478 * 88%
fat: 122.11g
|
protein: 105.83g
|
carbs: 240.53g
2917*  439
Sat 3rd: 2321 * 83%
fat: 117.03g
|
protein: 76.29g
|
carbs: 231.22g
2917  596
Fri 2nd: 2383 * 85%
fat: 92.55g
|
protein: 77.38g
|
carbs: 312.52g
2917  534
Thu 1st: 1970 * 70%
fat: 56.91g
|
protein: 74.01g
|
carbs: 285.17g
2917  947
July 2013
Wed 31st: 2841 * 101%
fat: 134.68g
|
protein: 166.58g
|
carbs: 230.38g
2917*  76
Tue 30th: 2092 * 75%
fat: 70.69g
|
protein: 93.71g
|
carbs: 267.60g
2917*  825
Mon 29th: 2609 * 93%
fat: 111.50g
|
protein: 123.29g
|
carbs: 288.07g
2917  308
Sun 28th: 1925 * 69%
fat: 43.68g
|
protein: 106.42g
|
carbs: 263.55g
2917  992
Sat 27th: 1994 * 71%
fat: 97.14g
|
protein: 67.80g
|
carbs: 200.84g
2917  923

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