ravensillusion's Journal, 22 July 2013

Weigh In record (no journal entry) for 22 July 2013
264.0 lb Lost so far: 16.0 lb.    Still to go: 64.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 22 July 2013:
2086 kcal Fat: 101.98g | Prot: 78.68g | Carb: 212.86g.   Lunch: Chicken Cutlet Italian, Potato Chips. Dinner: Bar-S Foods Beef Jumbo Franks, Rouses Hot Dog Bun, Potato Chips. Snacks/Other: Kirkland Signature Chocolate Covered Raisins. more...
2917 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
on diet ravensillusion's own diet   steady weight



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BorderFilms submitted a diet Tip.
riffatjavid recorded a Weigh In at 149.9 lb.
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DrJC supported kestiampiana's Journal Entry.
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