ravensillusion's Journal, 22 July 2013

Weigh In record (no journal entry) for 22 July 2013
264.0 lb Lost so far: 16.0 lb.    Still to go: 64.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 22 July 2013:
2086 kcal Fat: 101.98g | Prot: 78.68g | Carb: 212.86g.   Lunch: Potato Chips, Chicken Cutlet Italian. Dinner: Rouses Hot Dog Bun, Potato Chips, Bar-S Foods Beef Jumbo Franks. Snacks/Other: Kirkland Signature Chocolate Covered Raisins. more...
2917 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
on diet ravensillusion's own diet   steady weight

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sls0519 recorded a Weigh In at 287.2 lb.
davidboswell replied to Serendipidy's group post - Living the plan one day at a time!.
chadlius88 supported rystevenson86's Weigh In.
wholefoodnut commented on DairyKing's Journal Entry.
JulofDenial replied to Ruhu's post - Eliminating Sugar - Where do you draw the line?.
edith63 recorded a Weigh In at 165.3 lb.
kehfeh supported Sharebearz's Journal Entry.
nycjlynig updated their Food Diary.