ravensillusion's Journal, 13 August 2013

Weigh In record (no journal entry) for 13 August 2013
265.0 lb Lost so far: 15.0 lb.    Still to go: 65.0 lb.    Diet followed 100%.

Diet Calendar Entries for 13 August 2013:
2002 kcal Fat: 64.33g | Prot: 63.45g | Carb: 285.50g.   Breakfast: Winchell's Plain Bagel with Cream Cheese. Lunch: Meatless Pasta with Tomato Sauce, Chicken Noodle Soup. Dinner: Frankfurter or Hot Dog with Catsup and/or Mustard on Bun. Snacks/Other: Utz Sourdough Nugget Pretzels. more...
2928 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
gaining 70.0 lb a week

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