sweetxheartx36's Journal, 12 August 2013

162.4 lb Lost so far: 10.6 lb.    Still to go: 2.4 lb.    Diet followed reasonably well.

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1030 kcal

Fat: 30.38g | Prot: 53.17g | Carb: 136.54g.   Breakfast: Quaker Chewy 90 Calorie Lowfat Granola Bars - Chocolate Chunk, Quaker Chewy Granola Bars - Peanut Butter Chocolate Chip, Absolutely Zero. Lunch: Broccoli Au Gratin Rice Mix, High Protein Chocolate Shake. Dinner: Chicken Breast (Skin Not Eaten), Panda Express Orange Sauce, White Rice. Snacks/Other: Pop Weaver Extra Butter Microwave Popcorn. more...

1794 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...