Weigh In record (no journal entry) for 20 September 2020
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224.5 lb
Lost so far: 11.5 lb.
Still to go: 34.5 lb.
Diet followed 100%.
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Diet Calendar Entry for 20 September 2020:
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1811 kcal
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Fat: 81.68g | Prot: 93.96g | Carb: 63.81g.
Breakfast: Cream (Half & Half). Lunch: Butter, LC Protein Powder w/ flax waffles. Dinner: Quest 4-Cheese Pizza. Snacks/Other: Whiskey. more...
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losing 6.8 lb a week
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