Weigh In record (no journal entry) for 12 August 2013
|
148.8 lb
Lost so far: 33.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 12 August 2013:
|
2867 kcal
|
Fat: 78.78g | Prot: 188.92g | Carb: 353.38g.
Breakfast: Hot Hit X-Bacon, Salpet, Albumina NaturOvos, Whey protein Nutri Health, Nestle Leite em Pó Desnatado Molico, Margarine, Genérico Pão francês. Lunch: Pão francês, Chocolate Cake (with Chocolate Frosting), Genérica Patinho Bovino, cozido, Arroz Branco Cozido, Pork, Genérica Patinho Bovino, cozido, Arroz Branco Cozido, Pork. Dinner: Iogurte Molico Morango, Albumina NaturOvos, Super Flocão. Snacks/Other: Whey Protein 5W DyNOmite Effect, Maltodextrina. more...
|
|
2707 kcal
|
Activities & Exercise:
Desk Work - 4 hours, Sleeping - 8 hours, Standing - 8 hours, Resting - 3 hours, Weight Training (moderate) - 1 hour. more...
|
gaining 4.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ejlima2's weight history
|