Weigh In record (no journal entry) for 17 August 2013
|
149.0 lb
Lost so far: 33.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 17 August 2013:
|
3288 kcal
|
Fat: 109.10g | Prot: 379.89g | Carb: 194.07g.
Breakfast: Aveia, Whey protein Nutri Health, Pizza de Lombo, Catupiry e Mussarela, Grao Sabor integral, Queijo tipo cottage Porto Alegre, Health Labs Whey Protein, Nestle Leite em Pó Desnatado Molico. Lunch: Queijo Mussarela, Potato French Fries, Feijão Tropeiro, Patinho, sem gordura, grelhado. Dinner: Presunto cozido sem capa de gordura, Whey protein Nutri Health, Feijão preto, cozido. Snacks/Other: Whey Protein. more...
|
|
2736 kcal
|
Activities & Exercise:
Sleeping - 8 hours, Standing - 8 hours, Resting - 7 hours and 18 minutes, Running - 7/mph - 42 minutes. more...
|
gaining 0.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ejlima2's weight history
|