Weigh In record (no journal entry) for 06 December 2010
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210.6 lb
Lost so far: 3.4 lb.
Still to go: 30.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 December 2010:
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2045 kcal
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Fat: 100.58g | Prot: 82.59g | Carb: 214.47g.
Breakfast: nature valley chewy, stoneyfield yogurt, half and half, coffee, non fat milk, Kashi Cereal, splenda, hibiscus tea. Lunch: green giant brussel sprouts, lean cuisine meatloaf. Dinner: stop and shop sour cream, baked potatoe. Snacks/Other: strawberry gelato, planters mixed nuts. more...
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losing 3.4 lb a week
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