Weigh In record (no journal entry) for 12 August 2013
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164.2 lb
Lost so far: 1.8 lb.
Still to go: 14.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 August 2013:
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2835 kcal
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Fat: 113.16g | Prot: 120.00g | Carb: 337.09g.
Breakfast: Ham and Egg Sandwich, Cinnamon Toast Crunch, Bananas, Milk (Nonfat). Lunch: Baby Carrots, Steak and Cheese Submarine Sandwich with Fried Peppers and Onions on Roll, Potato Chips. Dinner: Potato Chips, Steak and Cheese Submarine Sandwich with Fried Peppers and Onions on Roll. Snacks/Other: Sweet & Salty Granola Bars - Almond, G2 Perform 02 - Strawberry Watermelon, French Vanilla Coffee Creamer, Orange Cranberry Mini Muffins. more...
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3995 kcal
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Activities & Exercise:
Running - 8/mph - 22 minutes, Sitting - 3 hours and 11 minutes, Driving - 1 hour, Running - 7/mph - 1 hour and 27 minutes, Desk Work - 12 hours, Sleeping - 6 hours. more...
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losing 1.4 lb a week
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