Weigh In record (no journal entry) for 01 February 2009
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171.2 lb
Lost so far: 4.6 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 February 2009:
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2146 kcal
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Fat: 65.95g | Prot: 65.32g | Carb: 327.50g.
Breakfast: half and half, sugar packet, coffee, fiber one. Lunch: chocolate chip cookie bars, raw vegetables, hamburger bun, Ham or Pork with Barbecue Sauce (Mixture). Dinner: Spaghetti with Meat Sauce (Entree). Snacks/Other: Caramel Coated Popcorn (with Peanuts), skittles, homemade ice cream, raw vegetables, hard candy, Sugar Cookies (Includes Vanilla), chocolate cake. more...
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gaining 11.2 lb a week
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booski's weight history
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