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sigh.......
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145.0 lb
Lost so far: 2.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 September 2020:
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2055 kcal
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Fat: 62.07g | Prot: 127.25g | Carb: 189.74g.
Breakfast: Kroger CARBmaster Vanilla Milk, Spence & Co Nova Lox, Bagel, Vitafusion MultiVites Gummy Vitamins, Vitafusion Power C Gummy Vitamins. Lunch: Archer Farms Turkey Avocado Club Sandwich. Dinner: Cooked Spinach (from Fresh), White Rice, Meijer Mediterranean Salad, Baked or Broiled Cod. Snacks/Other: Breyers CarbSmart Vanilla Ice Cream , Individual Size or Tart Peach Pie, White Table Wine , Harpoon Brewery Hard Cider. more...
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2182 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, High Intensity Interval Training (HIIT) - 1 hour, Resting - 15 hours, Sleeping - 7 hours. more...
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gaining 11.2 lb a week
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 Comments
you CAN do anything. one step at a time and one day at a time.
19 Sep 20 by member: deborahkerr
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