Weigh In record (no journal entry) for 17 September 2020
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166.4 lb
Lost so far: 1.5 lb.
Still to go: 12.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 September 2020:
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2410 kcal
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Fat: 131.50g | Prot: 139.28g | Carb: 122.45g.
Lunch: Your Fresh Market Havarti Cheese with Jalapeño, Heinz Sandwich Spread, Dempster's Hamburger Buns, Kirkland Signature Uncooked Lean Ground Beef Patties, Apples, Fried Egg, Kirkland Signature Egg Whites. Dinner: Bell Peppers, Jalapeno Peppers , Cooked Green Cabbage (Fat Added in Cooking), Beer, Superior Tofu 五香豆干, Pork Spareribs (Whole) . Snacks/Other: Miss Vickie's Sea Salt & Vinegar Chips, 2% Fat Milk, Plums. more...
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losing 4.6 lb a week
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zhanghao_1st's weight history
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