Weigh In record (no journal entry) for 18 September 2020
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166.4 lb
Lost so far: 1.5 lb.
Still to go: 12.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 September 2020:
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2355 kcal
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Fat: 116.65g | Prot: 119.64g | Carb: 160.17g.
Lunch: Beer, Your Fresh Market Havarti Cheese with Jalapeño, Apples, Dempster's Hamburger Buns, Heinz Sandwich Spread, Kirkland Signature Egg Whites, Fried Egg, Kirkland Signature Uncooked Lean Ground Beef Patties. Dinner: Cooked Japanese Radish (Daikon) (Fat Not Added in Cooking), Cooked Chinese Cabbage (Fat Added in Cooking), Asparagus , Beer, Beef Brisket (Lean and Fat Eaten). Snacks/Other: Grapes, SunChips Harvest Cheddar. more...
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steady weight
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zhanghao_1st's weight history
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