shannav's Journal, 06 December 2010

147.6 lb Lost so far: 0.4 lb.    Still to go: 22.6 lb.    Diet followed reasonably well.

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816 kcal

Fat: 18.36g | Prot: 36.85g | Carb: 126.78g.   Breakfast: Special K Chocolatey Delight Cereal, Reduced Fat Milk. Lunch: Hamburger or Hotdog Rolls. Dinner: Cut Green Beans, Mushrooms, Mushroom Mozzarella Meatless Veggie Burgers. Snacks/Other: Signature Sundaes Chocolate Chip Cookie Dough Sundae. more...

1631 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...