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shannav
Journal
13 Dec 10
shannav's Journal, 13 December 2010
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Weigh In record (no journal entry) for 13 December 2010
145.8 lb
Lost so far:
2.2 lb
.
Still to go:
20.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 13 December 2010:
1320 kcal
Fat: 17.02g | Prot: 35.13g | Carb: 305.55g.
Breakfast:
Reduced Fat Milk, Raisin Bran Clusters.
Lunch:
Raisin Bran Clusters, Reduced Fat Milk.
Dinner:
Reduced Fat Milk.
Snacks/Other:
Peppermint Candy Canes.
more...
1611 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
losing 1.8 lb a week
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