Weigh In record (no journal entry) for 06 December 2010
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135.6 lb
Lost so far: 0 lb.
Still to go: 0.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 December 2010:
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1698 kcal
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Fat: 73.56g | Prot: 76.93g | Carb: 187.51g.
Breakfast: Water, Scrambled Egg, Original Crescent Rolls, Colby Cheese, Premium Real Crumbled Bacon, Coffee (Brewed From Grounds). Lunch: Unsweetened Iced Tea (Medium), Oven Cooked Fries, Deli Turkey on Wheat Sandwich. Dinner: Beef Vegetable Soup (with Beef Broth, with Equal Volume Water, Canned), Beef Stock, Pork Beef Chicken Sausage (Smoked Skinless). Snacks/Other: Chocolate Chocolate Chunk Cookie, Danish Wedding Cookies, GOLEAN Crunchy! Bars - Chocolate Caramel. more...
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losing 7.0 lb a week
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