Weigh In record (no journal entry) for 11 August 2013
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154.4 lb
Lost so far: 1.6 lb.
Still to go: 9.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 August 2013:
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605 kcal
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Fat: 29.67g | Prot: 16.26g | Carb: 75.30g.
Breakfast: Peanut Butter, Bananas. Lunch: Hershey's Sugar Free Special Dark Chocolate, Great Value Kosher Dill Pickle Spears, Potato Chips, Bacon, Lettuce and Tomato Sandwich with Spread. more...
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gaining 2.5 lb a week
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joenancz's weight history
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