Weigh In record (no journal entry) for 07 August 2013
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153.0 lb
Lost so far: 3.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 August 2013:
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454 kcal
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Fat: 26.08g | Prot: 13.28g | Carb: 45.87g.
Breakfast: International Delight French Vanilla Coffee Creamer, Coffee, Raisin Cinnamon English Muffins (Includes Apple Cinnamon), Butter (Salted). Lunch: Hershey's Sugar Free Special Dark Chocolate, Potato Chips, Tomatoes, Kraft Mayo Real Mayonnaise, Mozzarella Cheese (Part Skim Milk), Toasted Rye Bread. more...
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1937 kcal
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Activities & Exercise:
Conditioning exercise (health club) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 2.8 lb a week
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