Weigh In record (no journal entry) for 12 August 2013
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153.8 lb
Lost so far: 2.2 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 August 2013:
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1206 kcal
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Fat: 52.35g | Prot: 44.69g | Carb: 147.44g.
Breakfast: Bananas, Peanut Butter. Lunch: Hershey's Sugar Free Special Dark Chocolate, Beef Barbecue Sandwich or Sloppy Joe on Bun, Potato Chips, Great Value Kosher Dill Pickle Spears. Dinner: Ranch Salad Dressing, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Poultry Gravy, Mashed Potato made with Milk (from Fresh), Chicken Thigh Meat and Skin (Broilers or Fryers, Flour, Fried, Cooked). Snacks/Other: Harris Teeter Smooth & Creamy Churned French Silk Ice Cream. more...
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1919 kcal
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Activities & Exercise:
Swimming (slow) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 4.2 lb a week
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