dr rubel's Journal, 11 August 2013

186.1 lb Lost so far: 45.4 lb.    Still to go: 31.7 lb.    Diet followed reasonably well.

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1444 kcal

Fat: 52.42g | Prot: 105.00g | Carb: 127.99g.   Breakfast: Soft Boiled Egg. Lunch: White Rice (Short-Grain, Cooked), Beef. Dinner: Fried Rice, Chicken Breast. more...

2765 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 hour, Walking (exercise) - 3.5/mph - 1 hour, Resting - 5 hours, Sleeping - 8 hours, Sitting - 8 hours, Standing - 1 hour. more...