Weigh In record (no journal entry) for 31 January 2009
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175.6 lb
Lost so far: 10.4 lb.
Still to go: 18.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 January 2009:
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1700 kcal
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Fat: 52.65g | Prot: 74.75g | Carb: 229.98g.
Lunch: turkey breast, crackers, bread, turkey soup, mustard. Dinner: mashed potatoes, becel margarine, cranberry jellied, carrots, turkey breast, gravy knorrs, bread stuffing. Snacks/Other: rice crisps. more...
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2317 kcal
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Activities & Exercise:
Housework - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...
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gaining 2.8 lb a week
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