Weigh In record (no journal entry) for 01 February 2009
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175.0 lb
Lost so far: 11.0 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 February 2009:
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1816 kcal
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Fat: 55.58g | Prot: 82.75g | Carb: 240.86g.
Lunch: mustard, turkey breast, bread, crackers, turkey soup. Dinner: mashed potatoes, becel margarine, carrots, gravy knorrs, cranberry jellied, turkey breast, bread stuffing. more...
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2359 kcal
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Activities & Exercise:
Desk Work - 2 hours, Shopping - 2 hours, Housework - 1 hour, Resting - 11 hours, Sleeping - 8 hours. more...
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losing 4.2 lb a week
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Rachit's weight history
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