Weigh In record (no journal entry) for 11 August 2013
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240.0 lb
Lost so far: 14.0 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 August 2013:
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1966 kcal
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Fat: 52.45g | Prot: 118.07g | Carb: 258.80g.
Breakfast: Red Raspberry Jam, Whole Wheat Pancakes, Original Canadian Bacon, Egg Substitute. Lunch: Chicken Breast, Whole Wheat Bread, Baked Cheddar & Sour Cream Chips, Miracle Whip Light Dressing. Dinner: Mixed Vegetables (Without Salt, Frozen, Drained, Cooked, Boiled), Beef (Lean Only Eaten), Flour Tortillas. Snacks/Other: Fruit Smoothie (made with Fruit or Fruit Juice only), Chocolate Cake (with Chocolate Frosting). more...
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losing 5.6 lb a week
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