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fisherbrent@comcast.net's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
October 2013
Thu 10th: 3102 * 135%
fat: 134.58g
|
protein: 112.02g
|
carbs: 371.13g
- -
Wed 9th: 1814 * 79%
fat: 55.63g
|
protein: 60.03g
|
carbs: 275.10g
- -
Tue 8th: 1478 * 64%
fat: 43.08g
|
protein: 47.35g
|
carbs: 235.21g
- -
September 2013
Thu 19th: 290 * 13%
fat: 4.50g
|
protein: 5.00g
|
carbs: 57.00g
- -
Tue 17th: 290 * 13%
fat: 4.50g
|
protein: 5.00g
|
carbs: 57.00g
- -
Sun 15th: 95 * 4%
fat: 3.36g
|
protein: 3.03g
|
carbs: 15.02g
- -
Sun 8th: 580 * 25%
fat: 19.11g
|
protein: 34.56g
|
carbs: 69.77g
- -
Sat 7th: 3166 * 138%
fat: 104.00g
|
protein: 195.00g
|
carbs: 351.00g
- -
Fri 6th: 3000 * 130%
fat: 156.00g
|
protein: 60.00g
|
carbs: 360.00g
- -
Thu 5th: 2416 * 105%
fat: 103.05g
|
protein: 109.39g
|
carbs: 266.91g
3092*  676
Wed 4th: 2808 * 122%
fat: 101.82g
|
protein: 138.93g
|
carbs: 346.15g
- -
Tue 3rd: 1806 * 79%
fat: 28.86g
|
protein: 79.41g
|
carbs: 319.25g
2759*  953
Mon 2nd: 1594 * 69%
fat: 47.17g
|
protein: 117.03g
|
carbs: 185.13g
3028*  1434
Sun 1st: 1589 * 69%
fat: 55.04g
|
protein: 105.37g
|
carbs: 180.43g
- -
August 2013
Sat 31st: 1681 * 73%
fat: 61.42g
|
protein: 114.07g
|
carbs: 160.27g
3139*  1458
Fri 30th: 1474 * 64%
fat: 44.13g
|
protein: 99.64g
|
carbs: 170.78g
- -
Thu 29th: 1544 * 67%
fat: 41.70g
|
protein: 113.38g
|
carbs: 188.64g
- -
Wed 28th: 1521 * 66%
fat: 51.50g
|
protein: 69.00g
|
carbs: 199.00g
3073*  1552
Tue 27th: 1418 * 62%
fat: 26.87g
|
protein: 125.43g
|
carbs: 174.00g
2867*  1449
Mon 26th: 1545 * 67%
fat: 40.75g
|
protein: 97.50g
|
carbs: 213.00g
3007*  1462

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