| October 2013 |
| Thu 10th: |
3102 *
|
135%
|
fat: 134.58g |
| |
protein: 112.02g |
| |
carbs: 371.13g |
|
-
|
-
|
| Wed 9th: |
1814 *
|
79%
|
fat: 55.63g |
| |
protein: 60.03g |
| |
carbs: 275.10g |
|
-
|
-
|
| Tue 8th: |
1478 *
|
64%
|
fat: 43.08g |
| |
protein: 47.35g |
| |
carbs: 235.21g |
|
-
|
-
|
| September 2013 |
| Thu 19th: |
290 *
|
13%
|
fat: 4.50g |
| |
protein: 5.00g |
| |
carbs: 57.00g |
|
-
|
-
|
| Tue 17th: |
290 *
|
13%
|
fat: 4.50g |
| |
protein: 5.00g |
| |
carbs: 57.00g |
|
-
|
-
|
| Sun 15th: |
95 *
|
4%
|
fat: 3.36g |
| |
protein: 3.03g |
| |
carbs: 15.02g |
|
-
|
-
|
| Sun 8th: |
580 *
|
25%
|
fat: 19.11g |
| |
protein: 34.56g |
| |
carbs: 69.77g |
|
-
|
-
|
| Sat 7th: |
3166 *
|
138%
|
fat: 104.00g |
| |
protein: 195.00g |
| |
carbs: 351.00g |
|
-
|
-
|
| Fri 6th: |
3000 *
|
130%
|
fat: 156.00g |
| |
protein: 60.00g |
| |
carbs: 360.00g |
|
-
|
-
|
| Thu 5th: |
2416 *
|
105%
|
fat: 103.05g |
| |
protein: 109.39g |
| |
carbs: 266.91g |
|
3092*
|
 676
|
| Wed 4th: |
2808 *
|
122%
|
fat: 101.82g |
| |
protein: 138.93g |
| |
carbs: 346.15g |
|
-
|
-
|
| Tue 3rd: |
1806 *
|
79%
|
fat: 28.86g |
| |
protein: 79.41g |
| |
carbs: 319.25g |
|
2759*
|
953
|
| Mon 2nd: |
1594 *
|
69%
|
fat: 47.17g |
| |
protein: 117.03g |
| |
carbs: 185.13g |
|
3028*
|
1434
|
| Sun 1st: |
1589 *
|
69%
|
fat: 55.04g |
| |
protein: 105.37g |
| |
carbs: 180.43g |
|
-
|
-
|
| August 2013 |
| Sat 31st: |
1681 *
|
73%
|
fat: 61.42g |
| |
protein: 114.07g |
| |
carbs: 160.27g |
|
3139*
|
1458
|
| Fri 30th: |
1474 *
|
64%
|
fat: 44.13g |
| |
protein: 99.64g |
| |
carbs: 170.78g |
|
-
|
-
|
| Thu 29th: |
1544 *
|
67%
|
fat: 41.70g |
| |
protein: 113.38g |
| |
carbs: 188.64g |
|
-
|
-
|
| Wed 28th: |
1521 *
|
66%
|
fat: 51.50g |
| |
protein: 69.00g |
| |
carbs: 199.00g |
|
3073*
|
1552
|
| Tue 27th: |
1418 *
|
62%
|
fat: 26.87g |
| |
protein: 125.43g |
| |
carbs: 174.00g |
|
2867*
|
1449
|
| Mon 26th: |
1545 *
|
67%
|
fat: 40.75g |
| |
protein: 97.50g |
| |
carbs: 213.00g |
|
3007*
|
1462
|
