Weigh In record (no journal entry) for 18 August 2013
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239.5 lb
Lost so far: 14.5 lb.
Still to go: 29.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 August 2013:
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2313 kcal
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Fat: 74.02g | Prot: 110.70g | Carb: 291.99g.
Breakfast: Whole Wheat Bread (Commercial), Sliced Ham (Extra Lean), Egg Substitute. Lunch: Side Salad, Premium Grilled Chicken Classic Sandwich. Dinner: Sugar Cookies (Includes Vanilla), Double Stuf Heads or Tails, BBQ Chicken Sandwich, Baked Cheddar & Sour Cream Chips. more...
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losing 0.5 lb a week
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