fisherbrent's Journal, 06 August 2013

244.0 lb Lost so far: 10.0 lb.    Still to go: 34.0 lb.    Diet followed reasonably well.

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1790 kcal

Fat: 41.00g | Prot: 106.25g | Carb: 257.50g.   Breakfast: Instant Oatmeal - Maple & Brown Sugar. Lunch: Baked Chips, 6" Oven Roasted Chicken Breast. Dinner: Raisin Nut Bran Cereal, Classic Chicken Fajitas. Snacks/Other: Barbecue Corn Nuts. more...

3060 kcal

Activities & Exercise: Calisthenics (light, e.g. home exercise) - 15 minutes, Weight Training (moderate) - 30 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...