Weigh In record (no journal entry) for 05 December 2010
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228.5 lb
Lost so far: 52.5 lb.
Still to go: 3.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 December 2010:
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2399 kcal
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Fat: 127.88g | Prot: 105.85g | Carb: 211.67g.
Breakfast: kraft american cheese singles, Large Eggs. Lunch: frito lay ruffles, kraft mayo with olive oil, reduced calorie wheat enriched bread, bumble bee tuna fish. Dinner: provolone cheese, steak-umm, seasoned french fried potatoes, del monte whole kernel corn, publix hamburger bun. Snacks/Other: Sweet and Salty Nut Granola Bars - Almond, Almonds. more...
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3896 kcal
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Activities & Exercise:
Weight Training (moderate) - 2 hours, Walking (slow) - 2/mph - 2 hours, Driving - 1 hour, Resting - 11 hours, Sleeping - 8 hours. more...
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losing 0.6 lb a week
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