Weigh In record (no journal entry) for 02 February 2009
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174.8 lb
Lost so far: 18.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 February 2009:
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2238 kcal
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Fat: 51.62g | Prot: 67.93g | Carb: 204.99g.
Breakfast: apple, muller light. Lunch: pastrami, bread. Dinner: pimienta, potatoes, Lamb Leg (Sirloin Half, Trimmed to 1/8" Fat, Choice Grade). Snacks/Other: heineken. more...
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3423 kcal
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Activities & Exercise:
Sitting - 5 hours and 45 minutes, Walking (moderate) - 3/mph - 20 minutes, Desk Work - 6 hours, Exercise machine (moderate) - 1 hour and 41 minutes, Resting - 2 hours and 59 minutes, Sleeping - 7 hours and 15 minutes. more...
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losing 0.4 lb a week
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