Weigh In record (no journal entry) for 10 August 2013
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131.0 lb
Lost so far: 9.0 lb.
Still to go: 1.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 August 2013:
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1929 kcal
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Fat: 75.65g | Prot: 126.82g | Carb: 187.77g.
Breakfast: 8 Whole Grains Waffles, Oat Fit - Cinnamon Roll, Sugar Free French Vanilla Liquid Coffee Creamer, Almond Breeze Unsweetened Vanilla Milk, Natural Creamy Peanut Butter. Lunch: Greek 100 Yogurt - Vanilla, Hash Brown (from Fresh), Skinless Chicken Breast, Provolone Cheese, Egg White, 97% Fat Free Sun-Dried Tomato & Basil Gourmet Tortillas. Dinner: Broccoli & Cheese Sauce, Garden Veggie Patties (67g). Snacks/Other: Protein Chewy Bars - Peanut Butter Dark Chocolate, Soy Creamy Mini Chocolate Sandwiches. more...
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2489 kcal
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Activities & Exercise:
Housework - 1 hour, Desk Work - 6 hours, Walking (exercise) - 3.5/mph - 13 minutes, Running - 6/mph - 22 minutes, Calisthenics (heavy, e.g. pushups) - 15 minutes, Sleeping - 8 hours, Resting - 7 hours and 34 minutes, Boxing - 30 minutes, Running - 7/mph - 6 minutes. more...
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gaining 2.1 lb a week
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