RSFM's Journal, 06 August 2013

129.8 lb Lost so far: 10.2 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1956 kcal

Fat: 81.79g | Prot: 105.07g | Carb: 218.90g.   Breakfast: Sugar Free French Vanilla Liquid Coffee Creamer, Natural Creamy Peanut Butter. Lunch: 45 Calories & Delightful 100% Multi-Grain Bread, Grilled Chicken (Skin Not Eaten), Light Butter with Sea Salt, Garden Veggie Patties (67g). Dinner: Roasted Potato, Greek 100 Yogurt - Vanilla, Sweet Potato (Without Skin, Cooked, Boiled) . Snacks/Other: Original Potato Chips, ThinkThin Bars - Brownie Crunch, Protein Chewy Bars - Peanut Butter Dark Chocolate, 90 Calorie Brownies - Chocolate Fudge, Crunchy Granola Bars - Oats 'N Dark Chocolate. more...

2192 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 15 minutes, Sitting - 5 hours, Driving - 3 hours, Calisthenics (heavy, e.g. pushups) - 20 minutes, Boxing - 30 minutes, Sleeping - 7 hours and 45 minutes, Resting - 7 hours and 10 minutes. more...