Weigh In record (no journal entry) for 10 August 2013
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161.0 lb
Lost so far: 0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 August 2013:
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833 kcal
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Fat: 48.54g | Prot: 38.12g | Carb: 68.77g.
Breakfast: Pepperidge Farm Whole Grain Cinnamon Swirl Bread with Raisins, Fried Egg without Fat, Oscar Mayer Turkey Bacon, Bigelow Tea Green Tea. Dinner: Water, Taco or Tostada with Beef, Lettuce, Tomato and Salsa. Snacks/Other: Peanuts in Shell (Shell Not Eaten), Water, Hershey's Special Dark Chocolate Miniatures (1), Plums. more...
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1838 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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