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hamilton
Journal
09 Aug 13
hamilton's Journal, 09 August 2013
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Weigh In record (no journal entry) for 09 August 2013
161.2 lb
Lost so far:
0 lb
.
Still to go:
11.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 09 August 2013:
1743 kcal
Fat: 71.83g | Prot: 34.98g | Carb: 246.44g.
Breakfast:
Bigelow Tea Green Tea, Pancakes with Butter and Syrup.
Lunch:
HEB Vegetable Egg Rolls.
Dinner:
Krystal Regular Fries, Krystal Cheese Krystal.
Snacks/Other:
Lay's Sweet Southern Heat Barbecue Potato Chips, Cinnamon Sweet Rolls (with Raisins).
more...
2257 kcal
Activities & Exercise:
Desk Work - 8 hours, Walking (brisk) - 4/mph - 30 minutes, Resting - 9 hours and 30 minutes, Sleeping - 6 hours.
more...
gaining 0.7 lb a week
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